Yolky

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Help Express your Emotions with a Blog

February 21, 2020 by Chuck Leave a Comment

Can a blog help express your emotions or keep your emotions in check? By Charles L Harmon In today’s world there so many people are suffering from some sort of stress. It’s difficult to find an outlet to be able to express your emotions. You don’t want to worry thinking that you’re just going to […]

Filed Under: Blogging Tagged With: blogging, emotional outlet, emotions, journaling, stress, Stress Relief, vlog

Mindful Activities to Keep You Fit

October 2, 2019 by JaceSinclair 3 Comments

Mindful Activities

Mindful Activities to Keep You Fit Engage in Mindful Eating Exercises for Weight Loss and Management Too many of us will use food as a means of helping us deal with stress. Some people eat without even realizing what it is that they’re doing. They check or zone out while eating. This is why you […]

Filed Under: Mindful Living Tagged With: Eating Exercise, Mindful Activities, mindful eating, Mindful Living, Mindful Walk, Mindfulness, Stress Relief, Weight Loss and Management

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