Clearing Out Clutter and Increasing Productivity Through Mindfulness
Clearing Out the Clutter in Your Life for Improved Mindfulness
Clutter is so easy to accumulate. The reason that it’s easy for things to get cluttered is that we’re not mindful of what we have. We can have physical clutter, and we can have emotional or mental clutter.
This can happen with every area of your life – from your health to your closets to your relationships. You want to get rid of clutter because it hangs onto you, you don’t hang on to it.
Clutter can make you feel stressed and leave you less free time to enjoy your life.
But mindfulness can quickly allow you to cut through the clutter. Most people hold on to clutter because they assign the possession of some kind of emotional significance.
A broken toy wagon might still be in the closet because it was the last toy that a loved one gave a person before they passed away. So the owner of the wagon associates the love with the wagon.
One of the reasons that so many people struggle to get rid of things, both physical and emotional, is because the decluttering process can be painful and overwhelming – especially when you look at it as a whole.
Mindfulness can help you get rid of clutter because it allows you to maintain your focus on one area or one issue at a time that needs to be dealing with. You’ll be able to simplify your life, keep what you need, and let go of what you need to be free from.
Focus only on what truly matters to you.
By using mindfulness to help you clear out the clutter, you’ll get rid of stress, too. The things we keep and the emotions we won’t let go of can be reminders of what was.
You might think that if you don’t address them, then you don’t have to deal with these things. But clutter hovers and you sense it in your subconscious. When you let mindfulness help you declutter your life, you’ll be able to maintain a better ability to focus in all areas of your life.
You’ll feel better emotionally when you let go of things. You’ll also be able to find items when you need them instead of searching and getting stressed when you can’t find something.
Plus, you won’t spend as much money buying things that you forgot that you already had. A significant benefit of using mindfulness to let go of the clutter is that it does more than give you more room in your home or your office.
It allows you to let go of the mental and emotional clutter so that you’re able to have more improved mindfulness, too. For the best results, go through every area of your life one portion at a time and clear out the clutter.
If you’ve always found it too difficult because you think the task is too big, give yourself fifteen minutes a day to focus on the clutter. When you break a task down, you’ll find that it’s easier to do.
Benefits of Decluttering
Have More Balance
Once you create lots of order and harmony in your home, you’ll be more present and radiant — circulation of life force energy as the key to vibrant health and abundance.
Like acupuncture, which removes blockages and imbalances from the body to create more vigor and wellness, clearing clutter removes blocks and imbalances from your space. When you move through areas that are lit up with fresh energy, inspiration strikes, and the most magnetic parts of your personality can come to life.
Avoid Getting Overwhelmed
When you aren’t feeling overwhelmed by the mess in your home or office, you’ll have more time to get quality work done. Not having to spend an hour finding an outfit to wear or tracking down your missing keys saves incredible amounts of time, too.
When you declutter your bedroom, it will help you to have better sleep. Since humans are active beings, the more energy that freely circulates us, the easier it is for us to rejuvenate with deep, restful sleep.
Problems are Solved Easily
You can easily focus and solve problems resourcefully when you have fresh perspectives due to decluttering.
You Can Earn Money by Decluttering
When you declutter, you will find things that you are no longer using. You can sell them and make money from it.
Increase Productivity Through Mindfulness
If you want to increase your productivity, you can do that through mindfulness. Studies have shown that people who practice mindfulness have a higher output than those who don’t.
Plus, using techniques involved in mindfulness can help you maintain a clear focus and lead to the ability to make better choices for productivity. When you practice mindfulness, it helps to unleash the intuition that can influence your preferences for the better.
That means that you’ll focus on thoughts, ideas, and take action. It allows you to accomplish the goals that you set for yourself. Mindfulness prevents you from having to overthink situations.
This frees you up from the chains of inactivity. You’ll be able to bring your thoughts back to the task at hand. When you’re working on something, and it causes you to feel frustrated and to think negatively about the task, mindfulness can center your thoughts and give you calmness.
This then helps you to be able to give whatever you’re doing your full concentration. You’ll also be able to see what your tasks are more clearly. When you practice mindfulness, it keeps you from spacing out. And also from losing focus on what it is you’d like to accomplish.
Plus, this focus lessens anxiety which can derail productivity.
It allows you to keep moving forward. Mindfulness enables you to find an inner satisfaction with whatever it is that you’re doing. It lets you be fully engaged in the task.
This will make a difference not only in what you get done but in how you get it done because your interactions with others and with yourself will change for the better.
You’ll gain a greater sense of commitment for the follow-through. Mindfulness is a technique that can be used to improve your cognitive skills. This unleashes your thought processes to free your creativity.
This enables you to see other ways that you can get something done other than the way that you’ve always done it. Sometimes when you’re working on something at home or the office, and you need to be productive, you can feel pressured to perform and to get it done.
Mindfulness can eliminate pressure. It can give you the freedom to calmly think through the steps that you need to take. The reason that this works is that mindfulness allows you to recognize the emotions that you feel, but to focus on your tasks in a non-judgmental way.
So you learn to act rather than to react. With mindfulness comes a greater sense of confidence in your abilities and your skills. Rather than think negatively and have a can’t-do attitude, you’ll learn to foster a can-do attitude toward whatever you’re doing.