Can a blog help express your emotions or keep your emotions in check?
In today’s world there so many people are suffering from some sort of stress. It’s difficult to find an outlet to be able to express your emotions. You don’t want to worry thinking that you’re just going to burden others with your problems.
In our private lives, we often keep the turmoil hidden just below the surface. We’re not sharing our troubles, but instead keeping them bottled up inside us. That way we can deal with our troubles or whatever is stressing us out on our own terms when time allows – if that ever happens.
Blogs to the Rescue to Help Express your Emotions
But now, you can use a blog as your pathway to emotional peace. End the frustration of keeping all of that stress bottled up inside your head and in your heart. You can let it all hang out in a digital format. That is by way of your own blog. By doing this you can also get the support and possible help from your world-wide audience.
A blog allows you to do this with your anonymity intact if you prefer. If you don’t care if others know your personal problems or concerns then you can use your real name. If you’re shy or uncomfortable talking about things that are troubling you, then you may want to keep your name hidden.
A viable way to express your problems and not reveal your real name is to use a pen name. That way it is divulging personal problems of yours, but no one knows your real identity.
Keeping a Journal or Journaling on your Blog
Journaling on a blog is the perfect way to let out pent up emotional trauma. It’s very healing. It can combine the down times with the good. It illuminates the fact that life is a mixture of peaks and valleys. Seeing this in writing helps to to keep you upbeat so you’re never despondent for long.
With a blog, you can be creative about how you convey your emotions. You can do it with text. That’s the easiest way. However, you can also embed a video into a blog entry if you prefer to speak your mind on screen or off.
Blogging can teach you a lot about yourself. It lets you write, or talk if you have a video, about your thoughts and feelings. You can work through them without having to expose yourself to anyone else’s judgment. A blog can be your digital home. You can pick and choose who stays in your community. Alternatively you can even decide whether your blog posts even go public or stay confined just to yourself.
Your Blog Writings can Impact Your Life
The words you write on your blog will have an impact on your life. As you write you are sorting through the emotions you’re going through. This isn’t just a chronological history of your day. it’s a focus, now written out in words, on how you’re dealing with whatever happened, good or bad.
You can slant your blog however way you want. It could be all encompassing regarding most aspects of your life. That is your career, parenting, relationships, health, etc. Or, you can target one particular area of your life for your blog that you want to improve.
With a blog you get to choose how you document your emotional outlet. It can help free up your mind and help put you at peace with yourself.
Can blogging help one heal from emotional trauma?
Blogging can help you heal from emotional trauma. Emotional trauma can be very debilitating going into the future. That makes it something you want to address before it festers out of control. If that happens it can haunt you at every turn. There are many different types of emotional trauma.
You may have experienced being bullied, natural disasters, medical events, or just plain grief. Other kinds of violence could have been at the hands of strangers or loved ones or other forms of horrific abuse. Some people even endure multiple forms of trauma they have to deal with.
Blogging is one strategy to help men and women deal with the events that have happened to them. It allows you to spend time working through your reactions to the moments you spent suffering and the time since then that has never been the same.
Having a Blog can Assist you in Journaling about Your Problem
There are many forms of therapy. You may need to embark on a journey to find out which therapy best suits you best. Unfortunately therapy is never a one size fits all solution. Everyone responds uniquely to these methods.
No matter how long ago the event transpired, a blog can assist you in journaling about it. You’ll formulate your thoughts based on the emotions you’re feeling at that moment. You can also take note of any healing methods you’ve tried in the past.
You can use the blog as a portal to vent. Release anger and sadness whenever you have those down moments. Or use your blog to fortify your strength. Prove to yourself that there are many good days sprinkled amid the bad ones.
One of the best things about using a blog to deal with emotional trauma is that it lets you create a community of other survivors. People who are online seeking solace about something similar to what you’re experiencing can find your blog. They can interact with your and others who have experienced the same thing or something similar
A Blog Lets You Create a Community of Other Emotionally Distressed Survivors
You’ll find that it’s not just the fact that they’re able to give you insight about emotional recovery or provide comfort. But your blog helps restore your faith in humanity. It helps you feel a sense of camaraderie as you grow. Plus it ssupport for others in your circle who have landed on your blog in search of help.
This can be a very soothing process for you as it takes the focus off of your own troubles. It offers a way for you to express your emotions in a passive way. It alsoand allows you to help heal others as you, yourself are healed. Your blog can be the beacon of hope and light that others need to get past traumatic events in life.
Express your Emotions – the Good ones too with a Blog
Obviously not everyone has emotions on the dark side or depressing emotions. It could be just the opposite or somewhere in between. In either case a blog can be your outlet of expression. You can create a community of like minded people.
If you are full of exuberance it can draw more people like you into a community based around your blog. Actually whatever your emotions are or lead to can become a topic of your blog. For example talking over my ham radio transmitter to people all over the world is great fun.
I could easily have a blog about it. It would relieve any stress I had and also could create a community of like minded people.The same effect could occur with whatever your hobby or likes are. Surely there are other people you could attract with your blogging about it.
There are many more things having a blog could accomplish. But expressing your emotions by blogging can go a long way toward reducing any emotional stress.
What do you think about blogging to help reduce emotional stress or expressing emotional happiness?