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Slowing Down Aging and Mindful Eating

November 4, 2019 by JaceSinclair 1 Comment

Slowing Down Aging and Mindful Eating Being Mindful Can Help You With Your Eating Disorder We all have ingrained habits when it comes to what we eat and how we eat. For some people, though, there’s a struggle with eating that can result in an eating disorder. You can help any abnormal eating pattern through […]

Filed Under: Mindful Living Tagged With: How to cure Eating Disorders, How to Slow Down Aging, How to Strengthen Your Telomeres, mindful eating, Mindful Living, Mindful Thinking, Mindfulness, telomeres

Overcoming Grief and Negative Attitudes Through Mindfulness

October 29, 2019 by JaceSinclair 1 Comment

Overcoming Grief and Negative Attitudes Through Mindfulness

Overcoming Grief and Negative Attitudes Through Mindfulness Overcoming Grief in Your Life Through Mindfulness Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died. Although conventionally focused on the emotional reaction to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual, and philosophical dimensions. This can […]

Filed Under: Mindful Living Tagged With: being minful, Defeat negative attitudes, eliminate negative attitudes, Mindful Living, Mindful Thinking, Mindfulness, Mindfulness to Defeat Negative Attitudes, Overcoming Grief, Overcoming Grief and Negative Attitudes Through Mindfulness, Overcoming Grief Through Mindfulness

Journaling Through Mindful Writing

October 28, 2019 by JaceSinclair 1 Comment

journaling

<center></center> Journaling Through Mindful Writing  Some people think of journaling as being the same thing as keeping a diary. But they’re not the same. Journaling is something that helps you let go of stress, to release the future and to remain in the present. When you journal, it can help you to connect with your […]

Filed Under: Mindful Living Tagged With: journaling, Mindful Living, Mindful Thinking, mindful writing, Mindfulness

Reducing Stress and Overwhelm by Mindfulness

October 21, 2019 by JaceSinclair Leave a Comment

Reducing Stress and Overwhelm by Mindfulness

Reducing Stress and Overwhelm by Mindfulness Reducing Overwhelm by Letting Mindfulness Take Over Every person in the world knows what it’s like to be overwhelmed at one point or another. Some people live lives where overwhelm is more the norm than not. That can be chalked up to be busier than ever before; it can […]

Filed Under: Wealth Mindset Tagged With: Being Mindful, Eliminate Stress, Letting go of overwhelm, Meditation, Mindful Living, Mindful Thinking, Mindfulness, Reducing Overwhelm, Reducing Stress and Overwhelm by Mindfulness, Yoga

Clearing Out Clutter and Increasing Productivity Through Mindfulness

October 8, 2019 by JaceSinclair 2 Comments

Clearing Out Clutter and Increasing Productivity Through Mindfulness  Clearing Out the Clutter in Your Life for Improved Mindfulness Clutter is so easy to accumulate. The reason that it’s easy for things to get cluttered is that we’re not mindful of what we have. We can have physical clutter, and we can have emotional or mental […]

Filed Under: Wealth Mindset Tagged With: Benefits of Decluttering, Clearing Out the Clutter in Your Life for Improved Mindfulness, decluttering, Increase Productivity Through Mindfulness, Mindful Living, mindful thoughts, Mindfulness

Mindful Activities to Keep You Fit

October 2, 2019 by JaceSinclair 3 Comments

Mindful Activities

Mindful Activities to Keep You Fit Engage in Mindful Eating Exercises for Weight Loss and Management Too many of us will use food as a means of helping us deal with stress. Some people eat without even realizing what it is that they’re doing. They check or zone out while eating. This is why you […]

Filed Under: Mindful Living Tagged With: Eating Exercise, Mindful Activities, mindful eating, Mindful Living, Mindful Walk, Mindfulness, Stress Relief, Weight Loss and Management

How to Improve Work by Mindfulness

September 30, 2019 by JaceSinclair 2 Comments

How to improve work

How to Improve Work by Mindfulness Executives Are Embracing Mindful Leadership Techniques The art of practicing mindfulness has become especially helpful in the business world as executives discover how it can create more effective leadership skills. When someone is mindful, they’re keeping their focus on the present and what they’re thinking and feeling in the […]

Filed Under: Mindful Living Tagged With: How to improve work, How to Improve Work by Mindfulness, Mindful Leadership Techniques, Mindful Living, Mindfulness, Mindfulness to Better Your Business Relationships, Replace Multitasking with Mindfulness, Time Management Tips

Improving Your Relationships through Mindful Living

September 23, 2019 by JaceSinclair 3 Comments

improving your relationships

Improving Your Relationships through Mindful Living  Being Mindful About Improving Family Relationships When you practice mindfulness, you can improve your family relationships – whether those relationships are with your children, your spouse, his or her family, or with your own immediate family. What mindfulness does is help you be present within whatever relationships that you […]

Filed Under: Mindful Living Tagged With: Being Mindful with Your Kids, Choosing Your Friends wisely, How to Be a Better Parent, Improving Family Relationships, Improving your relationships, Mindful Birthing, Mindful Living, Mindfulness, teaching your kids, Teaching Your Kids the Act of Mindfulness

Mindfulness to Your Emotions

September 19, 2019 by JaceSinclair 2 Comments

Mindfulness to your Emotions

Mindfulness to Your Emotions  Being Mindful Clues You into Emotions You May Not Be Conscious of Right Now Mindfulness has numerous benefits. It can help you be fully present, show you how to gain self-acceptance, raise your self-esteem and it can help you to be in control of your thoughts and emotions. But there can […]

Filed Under: Mindful Living Tagged With: anger-management, Escaping Emotions, how to not feel lonely, How to not worry, Mindful Living, Mindfulness, Mindfulness to your Emotions

Change Starts With You

September 17, 2019 by JaceSinclair Leave a Comment

Change Starts With You Causing change and making a difference starts with one person and their behavior: You. That knowledge can feel both overwhelming and empowering. On one hand, putting your focus on yourself can feel easier than believing the whole world must change for something great to happen. On the other, it can feel […]

Filed Under: Creative Thinking, Mindful Living Tagged With: Change Starts With You, Creative Thinking, Making a Difference in the World, What You Do Matters, Why What You Do Matters, You Do Matter

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