Slowing Down Aging and Mindful Eating Being Mindful Can Help You With Your Eating Disorder We all have ingrained habits when it comes to what we eat and how we eat. For some people, though, there’s a struggle with eating that can result in an eating disorder. You can help any abnormal eating pattern through […]
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Overcoming Grief and Negative Attitudes Through Mindfulness
Overcoming Grief and Negative Attitudes Through Mindfulness Overcoming Grief in Your Life Through Mindfulness Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died. Although conventionally focused on the emotional reaction to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual, and philosophical dimensions. This can […]
A Mindful Method to Boost Self Confidence and Self Esteem
Boost Confidence and Self Esteem by Mindful Living A Mindful Method to Boost Confidence and Self Esteem Having confidence means that you view yourself favorably. You know that you can do what you need to do, that you have the skills and talents to be able to handle yourself. You trust that your instincts, thinking, […]
The Power of Smile for a Stranger
The Power of Smile for a Stranger In 1993, Jack Canfield and Mark Victor Hansen released the mega-hit Chicken Soup for The Soul. This book struck a nerve with a world that was hurting and needed to connect with stories that created hope for those who felt hopeless and nurtured people who were feeling lost […]
How to Make an Impact
How to Make an Impact Become Aware of The Impact You Have Most of our lives we move around on autopilot, not knowing from moment to moment the impact we have on others. Did we say thank you to the barista when we went through the drive-through? Most of the time we simply aren’t conscious […]
How Journaling Can Help You Cultivate Positive Thinking Habits
Benefits of Journaling How Journaling Can Help You Cultivate Positive Thinking Habits Do you keep a journal? It’s a great way to think things through and find patterns in your life. It’s a great way to record memories and personal growth. It’s also an excellent way to cultivate positive thinking habits. “Habits” is the […]
How to Stop Being Guilty
How to Stop Being Guilty We’re sure you have your fair share of feeling guilty. We all do, and it’s not a great feeling. You did something bad. And now you feel terrible but the feeling just won’t go away. It bothers you. A lot. Even worse, it makes you feel like you’re a bad […]
How to Turn Negative Thoughts to Positive One
Joyce Meyer once said, “being negative only makes a difficult journey more difficult. You may be given a cactus, but you don’t have to sit on it.” So, turning negative thoughts into positive one isn’t actually that hard. Same for emotions. Everything in life depends on how we choose to look at things, how to […]
Egg Characteristics
Some Egg Characteristics and Kinds of Eggs People Eat Popular choices for egg consumption are chicken eggs, duck, quail, roe, and caviar. Chicken eggs, however, appear to have the most favored egg characteristics since they are the most often consumed eggs by humans. Its by a huge margin too. Gull eggs are delicacies in England, […]
