Life Empowering Activities that Strengthen Your Self Esteem It’s sometimes challenging to work on your self-esteem and empower yourself to be successful. Television commercials and other areas of feedback such as Facebook, Twitter and Instagram aren’t always encouraging or positive and can be downright discouraging about who you are and what you want to do […]
Mindfulness about the Present and Technology
Mindfulness about the Present and Technology Why People Resist Being Mindful About the Present There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking. They always dwell […]
Insomnia and Addiction Therapy Through the Use of Mindfulness
Insomnia and Addiction Therapy Through the Use of Mindfulness Insomnia Therapy Through the Use of Mindfulness Are you enduring twitchy, sleepless nights? Well, read on because mindfulness might be one of the most potent sleep aid you needed. Insomnia can cause you to toss and turn throughout the night. It can lead you to wake […]
Be Kind to Your Vulnerable Self Through Mindfulness
Be Kind to Your Vulnerable Self Through Mindfulness Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead “To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” As is the tale of every love story, times will bring both sun and storm, testing our earnest purposes on […]
Solving Chaos and Anger Management Through Mindful Living
Solving Chaos and Anger Management Through Mindful Living Mindfulness Can Help Those Afflicted with Anger Issues Far too often, we tend to think of anger as an emotion that we shouldn’t have. But anger is simply an emotion. It’s what you do with that anger than can become something that it shouldn’t be. If you […]
Slowing Down Aging and Mindful Eating
Slowing Down Aging and Mindful Eating Being Mindful Can Help You With Your Eating Disorder We all have ingrained habits when it comes to what we eat and how we eat. For some people, though, there’s a struggle with eating that can result in an eating disorder. You can help any abnormal eating pattern through […]
Overcoming Grief and Negative Attitudes Through Mindfulness
Overcoming Grief and Negative Attitudes Through Mindfulness Overcoming Grief in Your Life Through Mindfulness Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died. Although conventionally focused on the emotional reaction to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual, and philosophical dimensions. This can […]
Journaling Through Mindful Writing
<center></center> Journaling Through Mindful Writing Some people think of journaling as being the same thing as keeping a diary. But they’re not the same. Journaling is something that helps you let go of stress, to release the future and to remain in the present. When you journal, it can help you to connect with your […]
Mindful Activities to Keep You Fit
Mindful Activities to Keep You Fit Engage in Mindful Eating Exercises for Weight Loss and Management Too many of us will use food as a means of helping us deal with stress. Some people eat without even realizing what it is that they’re doing. They check or zone out while eating. This is why you […]
How to Improve Work by Mindfulness
How to Improve Work by Mindfulness Executives Are Embracing Mindful Leadership Techniques The art of practicing mindfulness has become especially helpful in the business world as executives discover how it can create more effective leadership skills. When someone is mindful, they’re keeping their focus on the present and what they’re thinking and feeling in the […]
