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Life Empowering Activities that Strengthen Your Self Esteem

December 13, 2019 by JaceSinclair Leave a Comment

Life Empowering Activities that Strengthen Your Self Esteem It’s sometimes challenging to work on your self-esteem and empower yourself to be successful. Television commercials and other areas of feedback such as Facebook, Twitter and Instagram aren’t always encouraging or positive and can be downright discouraging about who you are and what you want to do […]

Filed Under: Leaving Comfort Zone for Success, Mindful Living, Success, Wealth Mindset Tagged With: Developing Relationships, Educating Yourself, Getting Healthier and Fit, Giving Yourself a Success Makeover, Life empowering activities, Putting Boundaries in Place

Mindfulness about the Present and Technology

November 21, 2019 by JaceSinclair 2 Comments

Mindfulness about the Present and Technology Why People Resist Being Mindful About the Present There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking. They always dwell […]

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Filed Under: Mindful Living Tagged With: Being Mindful, how to effectively use teachnology, how to increase happiness, mindful about technology, Mindful Living, Mindfulness, mindfulness about the present

Insomnia and Addiction Therapy Through the Use of Mindfulness

November 19, 2019 by JaceSinclair Leave a Comment

Insomnia and Addiction Therapy Through the Use of Mindfulness Insomnia Therapy Through the Use of Mindfulness Are you enduring twitchy, sleepless nights? Well, read on because mindfulness might be one of the most potent sleep aid you needed. Insomnia can cause you to toss and turn throughout the night. It can lead you to wake […]

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Filed Under: Mindful Living Tagged With: addiction therapy, cure to addiction, Cure to insomnia, Insomnia, insomnia therapy, Mindful Living, Mindfulness

Be Kind to Your Vulnerable Self Through Mindfulness

November 11, 2019 by JaceSinclair 1 Comment

Be Kind to Your Vulnerable Self Through Mindfulness Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead  “To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” As is the tale of every love story, times will bring both sun and storm, testing our earnest purposes on […]

Filed Under: Mindful Living Tagged With: Be Kind to Yourself, Be vulnerable, it's okay to be vulnerable, Mindful Living, Mindfulness

Solving Chaos and Anger Management Through Mindful Living

November 8, 2019 by JaceSinclair 3 Comments

Solving Chaos and Anger Management Through Mindful Living

Solving Chaos and Anger Management Through Mindful Living Mindfulness Can Help Those Afflicted with Anger Issues Far too often, we tend to think of anger as an emotion that we shouldn’t have. But anger is simply an emotion. It’s what you do with that anger than can become something that it shouldn’t be. If you […]

Filed Under: Mindful Living Tagged With: anger-management, Mindful Living, Mindful Thinking, Mindfulness, Solving Anger Management Through Mindful Living, Solving Chaos through Mindful Living

Slowing Down Aging and Mindful Eating

November 4, 2019 by JaceSinclair 1 Comment

Slowing Down Aging and Mindful Eating Being Mindful Can Help You With Your Eating Disorder We all have ingrained habits when it comes to what we eat and how we eat. For some people, though, there’s a struggle with eating that can result in an eating disorder. You can help any abnormal eating pattern through […]

Filed Under: Mindful Living Tagged With: How to cure Eating Disorders, How to Slow Down Aging, How to Strengthen Your Telomeres, mindful eating, Mindful Living, Mindful Thinking, Mindfulness, telomeres

Overcoming Grief and Negative Attitudes Through Mindfulness

October 29, 2019 by JaceSinclair 1 Comment

Overcoming Grief and Negative Attitudes Through Mindfulness

Overcoming Grief and Negative Attitudes Through Mindfulness Overcoming Grief in Your Life Through Mindfulness Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died. Although conventionally focused on the emotional reaction to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual, and philosophical dimensions. This can […]

Filed Under: Mindful Living Tagged With: being minful, Defeat negative attitudes, eliminate negative attitudes, Mindful Living, Mindful Thinking, Mindfulness, Mindfulness to Defeat Negative Attitudes, Overcoming Grief, Overcoming Grief and Negative Attitudes Through Mindfulness, Overcoming Grief Through Mindfulness

Journaling Through Mindful Writing

October 28, 2019 by JaceSinclair 1 Comment

journaling

<center></center> Journaling Through Mindful Writing  Some people think of journaling as being the same thing as keeping a diary. But they’re not the same. Journaling is something that helps you let go of stress, to release the future and to remain in the present. When you journal, it can help you to connect with your […]

Filed Under: Mindful Living Tagged With: journaling, Mindful Living, Mindful Thinking, mindful writing, Mindfulness

Mindful Activities to Keep You Fit

October 2, 2019 by JaceSinclair 3 Comments

Mindful Activities

Mindful Activities to Keep You Fit Engage in Mindful Eating Exercises for Weight Loss and Management Too many of us will use food as a means of helping us deal with stress. Some people eat without even realizing what it is that they’re doing. They check or zone out while eating. This is why you […]

Filed Under: Mindful Living Tagged With: Eating Exercise, Mindful Activities, mindful eating, Mindful Living, Mindful Walk, Mindfulness, Stress Relief, Weight Loss and Management

How to Improve Work by Mindfulness

September 30, 2019 by JaceSinclair 2 Comments

How to improve work

How to Improve Work by Mindfulness Executives Are Embracing Mindful Leadership Techniques The art of practicing mindfulness has become especially helpful in the business world as executives discover how it can create more effective leadership skills. When someone is mindful, they’re keeping their focus on the present and what they’re thinking and feeling in the […]

Filed Under: Mindful Living Tagged With: How to improve work, How to Improve Work by Mindfulness, Mindful Leadership Techniques, Mindful Living, Mindfulness, Mindfulness to Better Your Business Relationships, Replace Multitasking with Mindfulness, Time Management Tips

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