How to Improve Yourself The Truth About Perceived Limitations Limitations are circumstances or situations that stand in the way of goals that you want to achieve. Perceived limitations are the way that you interpret a situation and see obstacles that aren’t actually valid. It’s the truth as you believe the truth to be rather than […]
Pursuing Your Passion
Pursuing Your Passion Pursuing What Truly Gives You Pleasure The most familiar path to you is the one that many people will stay on. Doing what you know – even if it doesn’t feel like your life fits – is often preferable to some people than making changes, even if it could mean a better […]
Life Empowering Activities that Strengthen Your Self Esteem
Life Empowering Activities that Strengthen Your Self Esteem It’s sometimes challenging to work on your self-esteem and empower yourself to be successful. Television commercials and other areas of feedback such as Facebook, Twitter and Instagram aren’t always encouraging or positive and can be downright discouraging about who you are and what you want to do […]
Quitting Job to Pursue Blogging?
Blogging as a Career Blogging has been a widely known concept for quite some time now. While they may not know the technical ins and outs of how it works, many men and women have heard about blogging in pop culture. Julie and Julia is an excellent example of this. It’s a movie that originated […]
How to Escape Your Comfort Zone
How to Escape Your Comfort Zone Your comfort zone is the place where you feel secure. You feel safe in your knowledge and your abilities. There’s nothing to challenge you or to make you uncomfortable because you’ve got a handle on everything. But what you don’t realize is that while you’re safe in the comfort […]
Mindfulness about the Present and Technology
Mindfulness about the Present and Technology Why People Resist Being Mindful About the Present There are many reasons that people resist being mindful. When you practice mindfulness, it calls you to stop allowing the past or the future to be your constant focus. A lot of people are stuck in rut thinking. They always dwell […]
Insomnia and Addiction Therapy Through the Use of Mindfulness
Insomnia and Addiction Therapy Through the Use of Mindfulness Insomnia Therapy Through the Use of Mindfulness Are you enduring twitchy, sleepless nights? Well, read on because mindfulness might be one of the most potent sleep aid you needed. Insomnia can cause you to toss and turn throughout the night. It can lead you to wake […]
Be Kind to Your Vulnerable Self Through Mindfulness
Be Kind to Your Vulnerable Self Through Mindfulness Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead “To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” As is the tale of every love story, times will bring both sun and storm, testing our earnest purposes on […]
Solving Chaos and Anger Management Through Mindful Living
Solving Chaos and Anger Management Through Mindful Living Mindfulness Can Help Those Afflicted with Anger Issues Far too often, we tend to think of anger as an emotion that we shouldn’t have. But anger is simply an emotion. It’s what you do with that anger than can become something that it shouldn’t be. If you […]
Slowing Down Aging and Mindful Eating
Slowing Down Aging and Mindful Eating Being Mindful Can Help You With Your Eating Disorder We all have ingrained habits when it comes to what we eat and how we eat. For some people, though, there’s a struggle with eating that can result in an eating disorder. You can help any abnormal eating pattern through […]
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