Can a blog help express your emotions or keep your emotions in check? By Charles L Harmon In today’s world there so many people are suffering from some sort of stress. It’s difficult to find an outlet to be able to express your emotions. You don’t want to worry thinking that you’re just going to […]
Mindful Activities to Keep You Fit
Mindful Activities to Keep You Fit Engage in Mindful Eating Exercises for Weight Loss and Management Too many of us will use food as a means of helping us deal with stress. Some people eat without even realizing what it is that they’re doing. They check or zone out while eating. This is why you […]